Personal Profile...
Firstly, an initial consultation is carried out so your Trainer can build a personal profile and complete a general health assessment.
Results You Want...
This first meeting enables your Personal Trainer to fully understand your needs - so a unique, effective and specific training programme can be tailor made to ensure you gain the results you want.
Motivation and Advice...
Subsequently, your Personal Trainer will work with you on an agreed basis, bringing all the necessary fitness equipment and making sure the programme is correctly implemented, whilst offering additional motivation and advice.
Adapting and Improving...
Your Personal Training Programme is constantly evolved to avoid you reaching a physical and mental plateau, so your body keeps on adapting and therefore improving.
We Come To You...
Whether it's at home or the office, your personal trainer comes to you for your convenience - so no more wasted time getting to or from the gym.
Flexible Hours...
And when it comes to when you want to train...that's up to you. With flexible hours for your convenience, your training can be carried out early morning, throughout the day, in the evening or at the weekend.
Personal Training for Otium Lifestyle means 'personal'; therefore you can be assured that our approach to you, your goals and your training programme will be tailored specifically to your 'personal' needs. With our focus always on your specific wants and needs, with are number one priority being that we help you to attain your goals. We believe that as no one client is the same, then neither should our approach!
We truly believe the secret to feeling fit and healthy comes down to how we manage our lifestyle. That's why your personal trainer will help to ensure that you can fit working out around your present commitments/lifestyle and thus ensure your programme is right for you and for the new lifestyle you're aiming for.
We also remind our clients that the smallest changes to one's lifestyle can often have a dramatic impact on one's whole lifestyle and wellbeing. So whatever your shape, size or level of fitness we can provide you with the guidance and motivation you require to make those life changing steps.
So, whether you are new to exercise, are looking to take your health & fitness onto the next level, have a specific goal that you want to achieve or just want to maintain your current fitness levels with a dedicated Personal Trainer. We are confident that we will provide you with the encouragement, motivation, expertise and support coupled with a personal service which will help you meet your specific goals/requirements.
'Personal training with Adam has motivated me to live a much healthier lifestyle. I am able to fit regular exercise into my busy life. The content and variety of sessions have kept me motivated and have been instrumental in helping me attain and maintain my fitness levels.
Karen, IT Consultant
For futher Testimonals "Click Here"
It is highly recommended that both children and adults participate in regular physical activity. This reduces the risk for heart disease, high blood pressure, obesity and diabetes, among many other health benefits. If you decide to begin an exercise program of any kind, please consult with your physician to discuss your personal needs.
Commonly asked questions:
•What is in this for me?
•You will feel better both mentally and physically
•You will have better control over your weight and cholesterol level
•You will have better control over your blood pressure
•You will increase your heart and lung fitness as well as your muscle tone
•You need NOT reach athletic proportions of fitness to be healthy!
How hard do I have to work at this?
You do not have to work as hard as some will have you believe.
